“Discover How to Overcome Your Ankle Sprain in Just Minutes without Expensive Appointments, Drugs, or Surgery”
Discover the Simple Step-by-Step Guide That Will Finally Help You Overcome Your Ankle Sprain!
Dear Ankle Sprain Sufferer,
If you are interested in overcoming your ankle sprain in a fast, simple, safe, and effective program that most health & fitness professionals don’t know about, or are doing wrong, then read this important letter.
Help for Your Ankle Sprain from Rick Kaselj:
My name is Rick Kaselj. I am an exercise and injuries expert and international presenter for effective exercises for injuries. I have written numerous articles that have appeared in newspapers and fitness magazines, have written leading exercise injury manuals, and have given over 315 presentations to more than 6,000 health and fitness professionals across Canada and the USA.
I’ve developed the Ankle Sprain Solved program to help you solve your Ankle Sprain.
Ankle Sprain Solved is the result of 6 years of University study (including a Master’s Degree in Exercise Science), 16 years of hands-on experience, constant searching for the best ankle sprain recovery techniques, and teaching of these techniques to thousands of other fitness & health professionals who have then used them to help their clients – plus thousands of personal training sessions with injury and ankle sprain clients, and the careful scrutiny of 30 medical research papers.
How this Whole Thing Came to Be……
This program was a result of my own experience with an ankle sprain.
My most memorable experience with an ankle sprain came while I was a trainer and worked with a young man named Brian.
It all started about three years back; I was off to the local recreation centre to do my regular Thursday afternoon shift. When I got in, I checked to see what was scheduled for the day and saw I had an appointment with Brian.
Brian was a 12 year old boy that was smaller than the average 12 year old – but what he lacked in size he made up for in energy and drive.
Brian’s mom brought him into the gym. About two weeks before our first appointment he had been playing soccer and sprained his ankle (inversion sprain). He got it check out by his doctor, who ruled out anything serious. It was a Grade I sprain. He asked his doctor what he could do to maintain his conditioning for hockey but also rehabilitate his sprained ankle. The doctor recommended that he come see me.
At our first appointment, I sat down with Brain, got a background on his injury, what his fitness level was, what made his ankle worse, what made it better and what his goal was. I then got him to do some movements with his ankle, knee and hip.
I had the information that I needed; now the injury workout would begin.
We began with improving the movement, strength, stability and balance in the ankle using the equipment we had in the gym. After we focused on the ankle it was onto working on lower body movements then working the upper body. We finish off his session with cardiovascular work.
I always find it very motivating to see someone injured in the gym. It always rings the words in my head, “What is your excuse for not being in the gym?”
Brian had no excuses and a drive to overcome his injury and get back to hockey.
It was very cool to see how hard Brian worked on the upright bike while wearing his ankle brace.
Before he left, I gave him some homework when it came to his ankle and told him I would see him again next week.
Every week I would see Brian.
Every week he got better.
He did his ankle sprain exercises at his session and between sessions.
Between our sessions I would hit the research to see if I was doing things right when it came to his injury and if I had all the exercises and components covered for an ankle injury. What I was missing, I would add.
After about 4 weeks, he was ready to get back on skates and go play ice hockey.
I never saw Brian again but I am sure he is having fun playing hockey and putting in the energy and dedication that he did to his ankle sprain recovery program.
I still have Brain’s program in my office and I promised myself that one day I would do a full program based on Brain’s program for others to use.
Well I finally did.
How this program will help you:
- You will be able to move your ankle without worrying if the pain is going to bite into your bones
- You will be able to move your ankle around without worrying if the pain will come back
- You will end your ankle sprain related pain so you can stop spending all kinds of money on appointments and enjoy doing something fun instead
- You can go back to walking, running, and creating more fun memories with your friends and family
- You will wake up restful and refreshed without having to worry about your ankle sprain pain
Questions & Answers
Question: I have been told that I need to strengthen my knee to heal my ankle sprain. Is this true?
Strengthening your ankle is important, but it is not the only thing you need to do in order to overcome your ankle sprain.
You also need to focus on decreasing the tension and stress in your knee, as well as another 8 components to fully overcome your ankle sprain.
Question: Your program is a 12-week program. Why does your program take so long to work?
I need to be honest and realistic.
I want to say this program will help you in 7 days, and I know it will.
In fact, I know your ankle will feel better in 7 days if you follow this step-by-step program.
The reason why I say 12 weeks is because I know you want to overcome your ankle sprain fully. It will take 12 weeks to do so.
I don’t want to give you a temporary fix; I want to give you long term ankle sprain pain relief.
Long term ankle sprain pain relief is what Ankle Sprain Solved offers.
Let me summarize what you will experience when you use the program:
- On day 1 you will wonder if this stuff works, but you will have a decrease in ankle sprain pain.
- On day 2 you will want to do more of the program and will feel your ankle sprain pain decrease even more.
- On day 3 the program will be incorporated into your life and will only take a few minutes to continue decreasing your ankle sprain pain.
- On day 4 you will wonder why you did not get this program sooner.
Question: I have a bunch of exercises that I have been given for my ankle sprain. Should I do all of them?
Exercise is very important when it comes to recovery from an ankle sprain.
The problem with doing whatever exercise you find is that key components of an ankle sprain recovery program are often missed.
Common areas that are missed include the correct number of repetitions, proper rest between exercises, and exercises that target the foot and stability of the ankle.
Also, the order of the exercises is very important. Doing the exercises in the right order will increase their effectiveness. By doing the exercises in the right order, they build on each other to lead to even greater and faster results.
Question: Is this program just more exercises that I have to do?
No and yes!
Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help.
I don’t do that.
I provide the least number of exercises that you need to do, in the right order and the correct amount, that cover all of the areas that need to be addressed in order to overcome your ankle sprain.
To be frank, I would stop all of your other exercises you are doing for your ankle sprain and give this program a go for 7 days.
“Easy to Integrate the Exercises into My Chosen Sport”
“I am getting benefit from your Ankle Sprain Solved which I recently purchased because I had sprained my ankle at the end of November & during the time I was healing, I reinjured it 2x. I know a lot of exercises myself from all my movement training, however I find it helpful to add your very concrete approach to my practice.
I especially like the wobble board exercise, discovered that a cast off oak toilet seat & a rock make a great one!! I also really like the isometric exercises. The presentation is well laid out and the exercises are easy to decipher.
Rick goes through a clear set of exercises that teach you to move through all planes of movement of the ankle. He adds in large body movements that help to organize your whole self to become more confident in your everyday activities after an ankle sprain injury, and to prepare you to move back into your chosen sport. He starts you off simply with some hands on gentle manipulations & in the end has you on a wobble board & jumping. I am finding that I can easily integrate the exercises into my chosen sport, dance.”
Thank you, Happy New Year
Feldenkrais® Practitioner, Bones and Walk for Life® Trainer, Pilates & Dance Teacher
Salt Spring Island, BC
“It is very comprehensive & helpful.”
It is very informative. I just finished physio for an ankle sprain. I also like the fact that you give the time for the start of each part. It is very comprehensive & helpful.
Niagara Falls, Ontario, Canada
Here are the Benefits of The Ankle Sprain Solved Program:
- Explains the 8-steps you must do in order to overcome your ankle sprain
- Shows you the correct order to do the ankle sprain exercises in order to get pain relief
- Gives you ways of making the exercises easier or more challenging based on what you can do
- Gives you pain techniques you can start now, that will start to melt your ankle sprain pain away
- You will discover the exercises “TO DO” and “NOT DO” if you have ankle sprain
- You will learn common mistakes that people make with ankle sprain exercises
- Gives you clear and detailed explanations about the program and everything you need to know about ankle sprain exercises
- Provides essential components of an exercise program to overcome your ankle sprain
- Exposes inappropriate stretching and strengthening exercises that are making your ankle sprain worse
- Includes videos that you can watch to make sure you are doing the exercise correctly and safely.
- Reveals the most important movement you need to do in order to overcome your ankle sprain (Component #8)
More Questions & Answers
Question: What is a Pain Relief Video Guide?
The Pain Relief Video Guide is the foundation of the program. I go into detail about what you need to know to better understand your injury, your options when it comes to your ankle sprain, what to do and not do for an ankle sprain, key components of an ankle sprain exercise program, and I go through the full 8-component program.
The Pain Relief Video Guide is just like you are with me in a session and I am explaining everything you need to know about the Ankle Sprain Solved program.
A Pain Relief Video Guide is a recorded video presentation that you can download to your computer, burn to a DVD, watch on your phone or view right off the internet which takes you step-by-step through the program. You can download the video at work or at home and view it when it is convenient for you, even in the middle of the night.
Question: How does a Pain Relief Video Guide work?
After getting Ankle Sprain Solved, you will be directed to details on how to access the video guide and full program. You can then view and download the video guide. The instructions to view and download the video guide are easy to follow and quick to do. If you have any problems, contact me and I will help you out.
Question: Do I have to watch the Video Presentation all at one time?
No, you can watch the video presentations whenever you would like (even at 3 am), at your own pace and re-visit any aspects of the video presentation when you like.
Question: Can I burn the Video Presentation onto a DVD?
Yes, you can!
You can download the video presentations to your computer and then burn the video presentations to a blank DVD.
This allows you to watch the video presentation on a DVD player at home, on your laptop, or on a different computer that has a DVD drive.
Question: Can I watch it on my phone or tablet?
The video guide is in a M4V format that you can view on your phone or tablet.
Question: Why do so many people prefer to learn through a Pain Relief Video Presentation?
Benefits of Learning Through a Pain Relief Video Presentation:
- You can watch the video at your own pace and go back to key points at your convenience
- You don’t have to take time off work and lose money in order to go to an appointment or attend a course on ankle sprains
- You can watch the video when it is convenient and best for you
- You can download the video presentation to your tablet, laptop, smart phone, iPhone, iPad and watch it whenever you have a moment
- You can learn the truth about ankle sprain recovery from the convenience of your home
- You can view the video presentation on a PC or Mac
- You’ll have an affordable way of learning new, detailed and research-backed, solution-focused information on exercise and injuries
- No time is wasted driving or flying to appointments or courses
- No expensive and overpriced appointment fees; I explain everything you need to know about ankle sprains and recovery
Question: I was surfing around the internet and found a bunch of ankle sprain exercises. Will these help?
I have found a lot of stuff on the internet when surfing for ankle sprain information.
What you will find on the web is information focusing on one component of an ankle sprain recovery program. As I mentioned above, there are 8-components to a successful ankle sprain program. The one component you find on the internet may be “strengthening”. There are still 7 other components that need to be done in order to create a successful ankle sprain recovery program.
Doing the exercises you find on the internet might lead to your ankle sprain feeling better for a little while, but the pain will come back again or you will re-injure it, because most exercise programs are missing the other 7 components.
Question: How long does it take to get my DVDs?
The cool thing is there is no wait.
You get the Ankle Sprain Solved Program right away.
After your order, you will instantly get access to the pain relief video guide, exercise manual and exercise videos.
You can download everything to your computer and get started right away. No waiting for anything in the mail.
What is in Ankle Sprain Solved?
Regular Price $57 Online Price $37
Your Ankle Sprain Solved Program:
Summarizing what you will get for $57 $37:
Regular Price $57 Online Price $37
Helping you overcome your ankle sprain,
Rick Kaselj, MS
Author of Ankle Sprain Solved
P.S. – There is NO RISK at all for you when you try the Ankle Sprain Solved. If you are not thrilled how this program decreases your ankle sprain pain, let me know and I will refund your order. Your satisfaction is 100% guaranteed. Rick Kaselj has been trusted by the largest fitness & rehabilitation associations in North America (NSCA, ACE, CanFitPro, BCRPA, BCAK, CKA, NHPC).
P.P.S – If you are sick and tired of not knowing what to do about your Ankle Sprain, now you can find out. CLICK HERE to End Your Ankle Sprain
P.P.P.S. – There’s only one catch to all this. You need to act now to get the complete package. I’ve been told this package is way too cheap now and the price will be going up very soon. Or, if I decide to keep the price the same, a few of the components may be removed at any time and put up for sale separately.
Regular Price $57 Online Price $37
NOTE: The Ankle Sprain Solved is a downloadable video and e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the video and e-book. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. The video format is M4V, which can be viewed on Mac or PC. If you have any questions or need help, you can contact us at support (at) ExercisesForInjuries.com.